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H.A.M.P.
Calendar
Clinic
Training
Fitness

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Take care of yourself and get rewarded! 

All you need to do is complete a few Healthy Actions by October 31, 2017 to participate. The same eligibility requirements apply to both Base Plan and Plus Plan members. 

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Calendar

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Calendar of Events

Upcoming Events



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Employee Wellness Clinic

1310 Prairie Street - 9th Floor
713-274-5500  |  wellnesss@bmd.hctx.net


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Services available for members of the Harris County Medical Plan (Cigna).


Select the service below to find out what is offered and when

Houston Methodist Primary Care

Routine Mammography

Annual Physicals

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Employee Wellness Fitness Classes

713-274-5500 | wellness@bmd.hctx.net

Wellness Center Classes

Locations:
select
<< Week 21 of Sunday, May 21, 2017 >>
 21 Sunday22 Monday23 Tuesday24 Wednesday25 Thursday26 Friday27 Saturday
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12:30 PM   Recurring Event: until 7/31/2017 (total 92 events)  Step
12:10 PM - 12:55 PM 
Recurring Event: until 7/27/2017 (total 104 events)  Core Fitness- CSD
12:05 PM - 12:55 PM 
Recurring Event: until 7/27/2017 (total 176 events)  Mat Pilates
12:10 PM - 12:55 PM 
Recurring Event: until 7/26/2017 (total 88 events)  Stability Ball Sculpt
12:10 PM - 12:55 PM 
Recurring Event: until 7/27/2017 (total 104 events)  Core Fitness- CSD
12:05 PM - 12:55 PM 
Recurring Event: until 7/27/2017 (total 176 events)  Mat Pilates
12:10 PM - 12:55 PM 
  
1:00 PM    
1:30 PM   Recurring Event: until 7/31/2017 (total 92 events)  Boot Camp
1:10 PM - 1:55 PM 
Recurring Event: until 7/25/2017 (total 88 events)  Fit Happens
1:10 PM - 1:55 PM 
Recurring Event: until 6/27/2017 (total 72 events)  Walking Club
1:10 PM - 1:55 PM 
Recurring Event: until 7/26/2017 (total 88 events)  Line Dancing
1:10 PM - 1:55 PM 
Recurring Event: until 7/27/2017 (total 52 events)  Chair Power
1:10 PM - 1:55 PM 
  
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4:00 PM        
4:30 PM   Recurring Event: until 7/31/2017 (total 92 events)  Soul Grooves
4:15 PM - 5:15 PM 
  Recurring Event: until 7/25/2017 (total 88 events)  Dance Fit
4:15 PM - 5:15 PM 
  Recurring Event: until 7/26/2017 (total 88 events)  Kickboxing
4:15 PM - 5:15 PM 
  Recurring Event: until 7/27/2017 (total 52 events)  Muscle Max
4:15 PM - 5:15 PM 
   
5:00 PM   Recurring Event: until 7/26/2017 (total 104 events)  Kickboxing - CJC
5:00 PM - 6:00 PM 
Recurring Event: until 7/26/2017 (total 104 events)  Zumba- Phelps Annex
5:00 PM - 6:00 PM 
  Recurring Event: until 7/27/2017 (total 104 events)  Zumba- EHCAC
5:00 PM - 6:00 PM 
  Recurring Event: until 7/26/2017 (total 104 events)  Kickboxing - CJC
5:00 PM - 6:00 PM 
Recurring Event: until 7/26/2017 (total 104 events)  Zumba- Phelps Annex
5:00 PM - 6:00 PM 
  Recurring Event: until 7/27/2017 (total 52 events)  High Intensity Interval Training
5:00 PM - 6:00 PM 
Recurring Event: until 7/27/2017 (total 104 events)  Zumba- EHCAC
5:00 PM - 6:00 PM 
  
5:30 PM   Recurring Event: until 7/31/2017 (total 92 events)  Work It Circuit
5:15 PM - 6:15 PM 
Recurring Event: until 7/25/2017 (total 88 events)  P90X
5:15 PM - 6:15 PM 
Recurring Event: until 7/26/2017 (total 60 events)  Boot Camp
5:15 PM - 6:15 PM 
  
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