H.A.M.P.
Calendar
Clinic
Training
Fitness

Take care of yourself and get rewarded! 

All you need to do is complete a few Healthy Actions by October 31, 2017 to participate. The same eligibility requirements apply to both Base Plan and Plus Plan members. 

Calendar

Calendar of Events

03
Mar

2018 Employee 5K

6:30 AM - 1:00 PM


Come spend a day at the beach!

Click here for more details...

Employee Wellness Clinic

1310 Prairie Street - 9th Floor 
713-274-5500  |  wellnesss@bmd.hctx.net


Services available for members of the Harris County Medical Plan (Cigna).


Select the service below to find out what is offered and when

Houston Methodist Primary Care

Routine Mammography

Annual Physicals

Employee Wellness Fitness Classes

713-274-5500 | wellness@bmd.hctx.net

Locations:
select
<< Week 8 of Sunday, February 18, 2018 >>
  18 Sunday19 Monday20 Tuesday21 Wednesday22 Thursday23 Friday24 Saturday
11:10 AM  
    Recurring Event: until 5/29/2018 (total 84 events)  Pump it Up
11:10 AM - 11:55 AM 
    
11:55 AM  
        
12:10 PM  
   Recurring Event: until 5/28/2018 (total 84 events)  Step
12:10 PM - 12:55 PM 
Recurring Event: until 5/29/2018 (total 164 events)  Mat Pilates
12:10 PM - 12:55 PM 
Recurring Event: until 5/30/2018 (total 88 events)  Stability Ball Sculpt
12:10 PM - 12:55 PM 
Recurring Event: until 5/29/2018 (total 164 events)  Mat Pilates
12:10 PM - 12:55 PM 
  
12:55 PM  
        
1:10 PM  
   Recurring Event: until 5/30/2018 (total 172 events)  Line Dancing
1:10 PM - 1:55 PM 
Recurring Event: until 5/29/2018 (total 84 events)  HIIT
1:10 PM - 1:55 PM 
Recurring Event: until 5/30/2018 (total 172 events)  Line Dancing
1:10 PM - 1:55 PM 
Recurring Event: until 3/29/2018 (total 192 events)  Chair Power
1:10 PM - 1:55 PM 
  
1:55 PM  
        
5:15 PM  
   Recurring Event: until 5/28/2018 (total 84 events)  Work It Circuit
5:15 PM - 6:15 PM 
Recurring Event: until 5/29/2018 (total 84 events)  P90X
5:15 PM - 6:15 PM 
Recurring Event: until 5/30/2018 (total 88 events)  Boot Camp
5:15 PM - 6:15 PM 
Recurring Event: until 5/31/2018 (total 88 events)  Pump it Up
5:15 PM - 6:15 PM 
  
6:15 PM