Wellness Calendar
Power Step Start Date/Time: 11/13/2018 11:10 AM End Date/Time: 11/13/2018 11:50 AM Location: El Franco Lee Employee Wellness Center Category: Fitness Classes

Power Step is a weight training class that will sculpt, tone, and strengthen your entire body, while improving your cardio endurance!

The exercises incorporate the step bench and weights as you cycle through various intensities of movements. You will challenge all of your major muscle groups while you squat, press, lift, & curl on the step. This class is for Men & Women!

Instructor: Victoria

Harris County Employee Wellness
1310 Prairie, Suite 970
(713) 274-5500, Option 9 | wellness@bmd.hctx.net