Wellness Calendar
Zumba Strong Start Date/Time: 10/23/2018 1:10 PM End Date/Time: 10/23/2018 1:50 PM Location: El Franco Lee Employee Wellness Center Category: Fitness Classes

Strong by Zumba is one of the newest classes offered by the Zumba brand. While dancing is not a part of the workout, music is still a driving force...it's a music driven HIIT class. Instead of counting reps and sets or time, the moves are determined by the music. Studies show that music can help you power through a workout and make exercise a more enjoyable experience.

Instructor: Angela

 

Harris County Employee Wellness
1310 Prairie, Suite 970
(713) 274-5500, Option 9 | wellness@bmd.hctx.net