Exercise classes are provided to Harris County insured employees as a benefit and convenience. Classes operate on a first-come basis as space permits, no registration is required.
Power Step is a weight training class that will sculpt, tone, and strengthen your entire body, while improving your cardio endurance!
The exercises incorporate the step bench and weights as you cycle through various intensities of movements. You will challenge all of your major muscle groups while you squat, press, lift, & curl on the step. This class is for Men & Women!
CLASS SCHEDULES- PRINTED VERSION
1. If you attend 4 fitness classes before October 31, 2018, you will earn 1 credit toward the Healthy Actions Medical Plan 2019-20
2. Check out the NEW fitness class at 1310 Prairie! The highly anticipated STRONG by Zumba is here! Click here for details.
For questions, email email@example.com or call Employee Wellness at 713-274-5500, Option 9.