Stress is the modern day equivalent of a charging grizzly bear. When it hits, your body and brain fire up a primitive response system designed to keep you alive. Problem is, this response stops being helpful when it stays “on” all the time. Learn how you can train your brain to rewire your stress response. And try out techniques that can help you get there.
Provided by: Cigna Employee Assistance Program
Anderson Clayton Building
1310 Prairie St.
Houston, TX 77002
Suite 230 Training Room
Register for this class:
1. Go to http://www.harriscountytx.gov/hctraining/
2. Click on the (+) to expand the HUMAN RESOURCES & RISK MANAGEMENT classes & programs
3. Click on the (+) to expand WELLNESS TRAINING 2018 - 2019 and select the class you want
4. Your registration is complete when you receive an email confirmation. Not receiving an email confirmation means you are waitlisted.