Event Detail

WELL Living: Exercising Away From the Gym Start Date/Time: 7/17/2018 12:00 PM End Date/Time: 7/17/2018 1:00 PM Location: Community Services Department Category: Wellness Training

Class Description:

Don’t have a gym membership? No problem. We’ll help you keep fitness a priority and create easy workout plans that cover five components of fitness. The best thing is that the benefits of exercise can be achieved anywhere – even without a gym.


Cigna Health Coach Emily


Community Services Department
Annex M - Murworth
8410 Lantern Point Dr.
Houston, TX 77054
CSD Auditorium


  1. Go to http://www.harriscountytx.gov/hctraining/
  2. Click on the (+) to expand the HUMAN RESOURCES & RISK MANAGEMENT classes & programs
  3. Look for WELLNESS TRAINING 2018-2019. Click on Page 2 if WELLNESS TRAINING 2019-2019 is not on the 1st page.
  4. Click on the (+) to expand WELLNESS TRAINING 2018 - 2019
  5. Select the class you want to register for. Your registration is complete when you receive an email confirmation. If you do not receive an email confirmation, you are waitlisted.


Come prepared for class! 

  • Bring a pen or pencil 
  • Know your Employee ID # in order to properly sign in at the beginning of class