Event Detail

WELL Living: Refresh, Refocus, Relax - Techniques That Work Start Date/Time: 7/17/2019 12:00 PM End Date/Time: 7/17/2019 1:00 PM Location: Anderson Clayton Building Category: Wellness Training

Class description: 

Stress – it’s a fact of life. But living with it can take a serious toll on both mental and physical health. How can you release the tension and reclaim a sense of balance? Join us to learn three simple techniques that can be used to initiate the body’s natural relaxation response. We'll talk about how these techniques can help shift your stress reaction and take time to try them out.

Instructor:

Sinead Lancaster, Cigna Employee Assistance Program

Location:

Anderson Clayton Building 
1310 Prairie St.
Houston, TX 77002
Floor 2, Suite 230 Training Room

Come prepared for class! 

  • Bring a pen or pencil
  • Know your Employee ID # in order to properly sign in at the beginning of class

Register:

  1. Go to https://webapps2.harriscountytx.gov/hctraining
  2. Click on the (+) to expand the HUMAN RESOURCES & RISK MANAGEMENT classes & programs.
  3. Look for WELLNESS TRAINING 2019-2020. Click on Page 2 if WELLNESS TRAINING 2019-2020 is not on the 1st page.
  4. Click on the (+) to expand WELLNESS TRAINING 2019 - 2020
  5. Select the class you want to register for. Your registration is complete when you receive an email confirmation. If you do not receive an email confirmation, you are waitlisted.