Kickboxing is a high-intensity cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind. Grab your gloves and head over to punch on the heavy bag and spar with the instructor. This class is perfect for men and women of all fitness levels.
Gloves will not be provided. Please purchase Kickboxing gloves and bring them with you to class. You may check out your local sports equipment store and ask for Kickboxing Gloves similar to these: